I have started taking cold showers based on your & Coach Aileen's advice and am liking it! Yes to doing the "hard thing" and feeling a sense of accomplishment, "yes" to getting adjusted to cold water and preferring it, and "yes" to feeling so much more refreshed. And, I take them outside and make the plants happy too :-)
I have started taking cold showers based on your & Coach Aileen's advice and am liking it! Yes to doing the "hard thing" and feeling a sense of accomplishment, "yes" to getting adjusted to cold water and preferring it, and "yes" to feeling so much more refreshed. And, I take them outside and make the plants happy too :-)
Love it, so glad you are feeling the benefits! And your plants!